Raw Oyster (Pacific)
Raw Oyster (Pacific) (Raw) contains 9.4g of protein per 100g, with 2.3g fat, 5.0g carbohydrates, and 81 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174219 · Data as of Jan 2026 · All values per 100g
Mollusks, oyster, Pacific, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 9.4 g |
| Calories | 81 kcal |
| Total fat | 2.3 g |
| Carbohydrates | 5.0 g |
| Saturated fat | 0.51 g |
| Cholesterol | 50 mg |
| Fiber | 0 g |
| Sodium | 106 mg |
| Potassium | 168 mg |
How protein-efficient is Raw Oyster (Pacific)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 257 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Oyster (Pacific)
See how Raw Oyster (Pacific) stacks up against other protein sources