Cooked Oyster (Pacific)VSRaw Oyster (Pacific)
Cooked Oyster (Pacific) has 9.4g more protein per 100g than Raw Oyster (Pacific) — 18.9g vs 9.4g, a 50% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Oyster (Pacific) | Raw Oyster (Pacific) |
|---|---|---|
| Protein | 18.9 g | 9.4 g |
| Calories | 163 kcal | 81 kcal |
| Total fat | 4.6 g | 2.3 g |
| Carbohydrates | 9.9 g | 5.0 g |
Cooked Oyster (Pacific)
Raw Oyster (Pacific)
Which food fits which goal?
Muscle Building & Recovery
Cooked Oyster (Pacific)With 18.9g of protein per 100g, Cooked Oyster (Pacific) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Oyster (Pacific)At only 81 calories per 100g, Raw Oyster (Pacific) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Oyster (Pacific)Raw Oyster (Pacific) offers the best protein-to-calorie ratio, delivering 9.4g of protein for just 81 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Oyster (Pacific)For those focusing on lean protein sources with lower fat content, Cooked Oyster (Pacific) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Oyster (Pacific)With only 5.0g of carbohydrates per 100g, Raw Oyster (Pacific) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Oyster (Pacific)For everyday fitness enthusiasts seeking balanced nutrition, Cooked Oyster (Pacific) offers a good protein content at 18.9g with 163 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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