Parmesan CheeseVSFeta Cheese (Whole Milk)

Comparing Parmesan cheese with Feta cheese

Parmesan Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259795

Top Protein

Protein30.1g

Cals

403

Fat

29.5g

Carbs

4.3g

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Feta Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259796

Protein19.7g

Cals

273

Fat

19.1g

Carbs

5.6g

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Key Differences

Protein Gap

10.4g

-35% difference

Calorie Gap

130

-32% difference

Fat Gap

10.4g

Carb Gap

1.3g

Category Winners

💪

Most Protein

Per 100g serving

Parmesan Cheese

📉

Lowest Calories

For weight loss

Feta Cheese (Whole Milk)

⚡

Best Efficiency

Protein per calorie

Parmesan Cheese

Source: USDA FoodData Central • Data as of 2022-04-28