Feta Cheese (Whole Milk)
Feta Cheese (Whole Milk) (Processed) contains 19.7g of protein per 100g, with 19.1g fat, 5.6g carbohydrates, and 273 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2259796 · Data as of Apr 2022 · All values per 100g
Cheese, feta, whole milk, crumbled
| Nutrient | Amount per 100g |
|---|---|
| Protein | 19.7 g |
| Calories | 273 kcal |
| Total fat | 19.1 g |
| Carbohydrates | 5.6 g |
| Saturated fat | 11.17 g |
| Cholesterol | 57.52 mg |
| Sodium | 1034 mg |
| Potassium | 105.3 mg |
How protein-efficient is Feta Cheese (Whole Milk)?
Moderate. You're getting protein, but also plenty of carbs or fats.
Moderate. Contains a fair amount of fat.
Pricey. You have to eat 415 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Feta Cheese (Whole Milk)
See how Feta Cheese (Whole Milk) stacks up against other protein sources