Parmesan CheeseVSMozzarella Cheese (Whole Milk)

Comparing Parmesan cheese with Mozzarella cheese

Parmesan Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259795

Top Protein

Protein30.1g

Cals

403

Fat

29.5g

Carbs

4.3g

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Mozzarella Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #170845

Protein22.2g

Cals

299

Fat

22.1g

Carbs

2.4g

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Key Differences

Protein Gap

8.0g

-26% difference

Calorie Gap

104

-26% difference

Fat Gap

7.4g

Carb Gap

1.9g

Category Winners

💪

Most Protein

Per 100g serving

Parmesan Cheese

📉

Lowest Calories

For weight loss

Mozzarella Cheese (Whole Milk)

⚡

Best Efficiency

Protein per calorie

Parmesan Cheese

Source: USDA FoodData Central • Data as of 2025-12-14