Parmesan CheeseVSMozzarella Cheese (Whole Milk)
Parmesan Cheese has 8.0g more protein per 100g than Mozzarella Cheese (Whole Milk) — 30.1g vs 22.2g per 100g (USDA). For those watching their calorie intake, Mozzarella Cheese (Whole Milk) offers only 299 calories per 100g compared to 403.384 calories in Parmesan Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Parmesan Cheese delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Parmesan Cheese | Mozzarella Cheese (Whole Milk) |
|---|---|---|
| Protein | 30.1 g | 22.2 g |
| Calories | 403 kcal | 299 kcal |
| Total fat | 29.5 g | 22.1 g |
| Carbohydrates | 4.3 g | 2.4 g |
Parmesan Cheese
Mozzarella Cheese (Whole Milk)
How does Parmesan Cheese compare to Mozzarella Cheese (Whole Milk)?
Parmesan Cheese has 8.0g more protein per 100g than Mozzarella Cheese (Whole Milk) — 30.1g vs 22.2g per 100g (USDA). For those watching their calorie intake, Mozzarella Cheese (Whole Milk) offers only 299 calories per 100g compared to 403.384 calories in Parmesan Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Parmesan Cheese delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Parmesan CheeseWith 30.1g of protein per 100g, Parmesan Cheese provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Mozzarella Cheese (Whole Milk)At only 299 calories per 100g, Mozzarella Cheese (Whole Milk) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Parmesan CheeseParmesan Cheese offers the best protein-to-calorie ratio, delivering 30.1g of protein for just 403.384 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Parmesan CheeseFor those focusing on lean protein sources with lower fat content, Parmesan Cheese provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Mozzarella Cheese (Whole Milk)With only 2.4g of carbohydrates per 100g, Mozzarella Cheese (Whole Milk) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Parmesan CheeseFor everyday fitness enthusiasts seeking balanced nutrition, Parmesan Cheese offers a good protein content at 30.1g with 403.384 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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