PeanutsVSRaw Beef Flank
Peanuts has 3.1g more protein per 100g than Raw Beef Flank — 23.2g vs 20.1g per 100g (USDA). For those watching their calorie intake, Raw Beef Flank offers only 163.8998 calories per 100g compared to 588.332 calories in Peanuts. Raw Beef Flank provides complete protein with all essential amino acids, while Peanuts should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Beef Flank delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2023
| Nutrient (per 100g) | Peanuts | Raw Beef Flank |
|---|---|---|
| Protein | 23.2 g | 20.1 g |
| Calories | 588 kcal | 164 kcal |
| Total fat | 43.3 g | 9.4 g |
| Carbohydrates | 26.5 g | 0.0 g |
Peanuts
Raw Beef Flank
How does Peanuts compare to Raw Beef Flank?
Peanuts has 3.1g more protein per 100g than Raw Beef Flank — 23.2g vs 20.1g per 100g (USDA). For those watching their calorie intake, Raw Beef Flank offers only 163.8998 calories per 100g compared to 588.332 calories in Peanuts. Raw Beef Flank provides complete protein with all essential amino acids, while Peanuts should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Beef Flank delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
PeanutsWith 23.2g of protein per 100g, Peanuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef FlankAt only 163.8998 calories per 100g, Raw Beef Flank allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef FlankRaw Beef Flank offers the best protein-to-calorie ratio, delivering 20.1g of protein for just 163.8998 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
PeanutsPeanuts is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Beef FlankWith only 0.0g of carbohydrates per 100g, Raw Beef Flank fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Beef FlankFor everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Flank offers a good protein content at 20.1g with 163.8998 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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