PeanutsVSRaw Chicken Breast

Comparing Peanuts with Chicken breast

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Chicken Breast

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #2646170

Protein22.5g

Cals

106

Fat

1.9g

Carbs

0.0g

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Key Differences

Protein Gap

0.7g

-3% difference

Calorie Gap

482

-82% difference

Fat Gap

41.3g

Carb Gap

26.5g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Chicken Breast

⚡

Best Efficiency

Protein per calorie

Raw Chicken Breast

Source: USDA FoodData Central • Data as of 2023-10-26