PeanutsVSRaw Chickpeas

Comparing Peanuts with Chickpeas

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

1.9g

-8% difference

Calorie Gap

205

-35% difference

Fat Gap

37.0g

Carb Gap

33.9g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Chickpeas

⚡

Best Efficiency

Protein per calorie

Raw Chickpeas

Source: USDA FoodData Central • Data as of 2023-10-26