PeanutsVSMothbeans

Comparing Peanuts with Mothbeans

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Mothbeans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172425

Protein22.9g

Cals

343

Fat

1.6g

Carbs

61.5g

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Key Differences

Protein Gap

0.3g

-1% difference

Calorie Gap

245

-42% difference

Fat Gap

41.7g

Carb Gap

35.0g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Mothbeans

⚡

Best Efficiency

Protein per calorie

Mothbeans

Source: USDA FoodData Central • Data as of 2025-12-15