PeanutsVSRaw Pork Tenderloin

Comparing Peanuts with Pork tenderloin

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Pork Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #2646169

Protein21.6g

Cals

119

Fat

3.9g

Carbs

0.0g

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Key Differences

Protein Gap

1.6g

-7% difference

Calorie Gap

469

-80% difference

Fat Gap

39.4g

Carb Gap

26.5g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Pork Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Pork Tenderloin

Source: USDA FoodData Central • Data as of 2023-10-26