PeanutsVSRaw Salmon (Atlantic)

Comparing Peanuts with Salmon

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

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Key Differences

Protein Gap

2.9g

-12% difference

Calorie Gap

391

-66% difference

Fat Gap

30.2g

Carb Gap

26.5g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Salmon (Atlantic)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Atlantic)

Source: USDA FoodData Central • Data as of 2024-04-18