PeanutsVSRaw Shrimp

Comparing Peanuts with Shrimp

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

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Key Differences

Protein Gap

7.6g

-33% difference

Calorie Gap

517

-88% difference

Fat Gap

42.5g

Carb Gap

26.0g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Shrimp

Source: USDA FoodData Central • Data as of 2024-04-18