PeanutsVSRaw Split Peas

Comparing Peanuts with Split peas

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Split Peas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172428

Protein23.1g

Cals

364

Fat

3.9g

Carbs

61.6g

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Key Differences

Protein Gap

0.1g

-0% difference

Calorie Gap

224

-38% difference

Fat Gap

39.4g

Carb Gap

35.1g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Split Peas

⚡

Best Efficiency

Protein per calorie

Raw Split Peas

Source: USDA FoodData Central • Data as of 2025-12-14