Pistachio NutsVSHazelnuts

Comparing Pistachio Nuts with Hazelnuts

Pistachio Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515379

Top Protein

Protein20.5g

Cals

598

Fat

45.0g

Carbs

27.7g

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Hazelnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170581

Protein14.9g

Cals

628

Fat

60.8g

Carbs

16.7g

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Key Differences

Protein Gap

5.6g

-27% difference

Calorie Gap

5% difference

Fat Gap

15.7g

Carb Gap

11.0g

Category Winners

💪

Most Protein

Per 100g serving

Pistachio Nuts

📉

Lowest Calories

For weight loss

Pistachio Nuts

⚡

Best Efficiency

Protein per calorie

Pistachio Nuts

Source: USDA FoodData Central • Data as of 2025-12-14