Pistachio NutsVSPine Nuts

Comparing Pistachio Nuts with Pine Nuts

Pistachio Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515379

Top Protein

Protein20.5g

Cals

598

Fat

45.0g

Carbs

27.7g

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Pine Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346392

Protein15.7g

Cals

689

Fat

61.3g

Carbs

18.6g

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Key Differences

Protein Gap

4.8g

-23% difference

Calorie Gap

15% difference

Fat Gap

16.3g

Carb Gap

9.1g

Category Winners

💪

Most Protein

Per 100g serving

Pistachio Nuts

📉

Lowest Calories

For weight loss

Pistachio Nuts

⚡

Best Efficiency

Protein per calorie

Pistachio Nuts

Source: USDA FoodData Central • Data as of 2023-04-20