Pistachio NutsVSWalnuts
Comparing Pistachio Nuts with Walnuts
Pistachio Nuts
Walnuts
Nutritional Comparison Summary
When comparing Pistachio Nuts and Walnuts, there are notable nutritional differences that can influence your dietary choices. Pistachio Nuts contains 5.9g more protein per 100g serving, representing a 29% difference in protein content. With 20.5g of protein, Pistachio Nuts is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Pistachio Nuts offers only 597.98 calories per 100g compared to 729.556 calories in Walnuts. In terms of protein efficiency (protein per calorie), Pistachio Nuts delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Pistachio NutsWith 20.5g of protein per 100g, Pistachio Nuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Pistachio NutsAt only 597.98 calories per 100g, Pistachio Nuts allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Pistachio NutsPistachio Nuts offers the best protein-to-calorie ratio, delivering 20.5g of protein for just 597.98 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Pistachio NutsBoth are excellent plant-based options. Pistachio Nuts edges ahead with 20.5g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
WalnutsWith only 10.9g of carbohydrates per 100g, Walnuts fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Pistachio NutsFor everyday fitness enthusiasts seeking balanced nutrition, Pistachio Nuts offers a good protein content at 20.5g with 597.98 calories, fitting well into most active lifestyle meal plans.