Pistachio NutsVSWalnuts

Comparing Pistachio Nuts with Walnuts

Pistachio Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515379

Top Protein

Protein20.5g

Cals

598

Fat

45.0g

Carbs

27.7g

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Walnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346394

Protein14.6g

Cals

730

Fat

69.7g

Carbs

10.9g

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Key Differences

Protein Gap

5.9g

-29% difference

Calorie Gap

132

22% difference

Fat Gap

24.7g

Carb Gap

16.8g

Category Winners

💪

Most Protein

Per 100g serving

Pistachio Nuts

📉

Lowest Calories

For weight loss

Pistachio Nuts

⚡

Best Efficiency

Protein per calorie

Pistachio Nuts

Source: USDA FoodData Central • Data as of 2023-04-20