Raw Pork LiverVSRaw Beef Flank
Comparing Pork liver with Beef flank
VS
Raw Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.4g
Cals
134
Fat
3.6g
Carbs
2.5g
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Cals
164
Fat
9.4g
Carbs
0.0g
Key Differences
Protein Gap
1.3g
-6% difference
Calorie Gap
30
22% difference
Fat Gap
5.7g
Carb Gap
2.5g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Liver
📉
Lowest Calories
For weight loss
Raw Pork Liver
⚡
Best Efficiency
Protein per calorie
Raw Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14