Raw Pork LiverVSRaw Beef Liver
Comparing Pork liver with Beef liver
VS
Raw Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.4g
Cals
134
Fat
3.6g
Carbs
2.5g
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Key Differences
Protein Gap
1.0g
-5% difference
Calorie Gap
1
1% difference
Fat Gap
0.0g
Carb Gap
1.4g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Liver
📉
Lowest Calories
For weight loss
Raw Pork Liver
⚡
Best Efficiency
Protein per calorie
Raw Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14