Raw Pork LiverVSRaw Beef Tenderloin
Comparing Pork liver with Beef tenderloin
VS
Raw Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.4g
Cals
134
Fat
3.6g
Carbs
2.5g
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Key Differences
Protein Gap
0.3g
-1% difference
Calorie Gap
9
7% difference
Fat Gap
2.8g
Carb Gap
2.3g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Liver
📉
Lowest Calories
For weight loss
Raw Pork Liver
⚡
Best Efficiency
Protein per calorie
Raw Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14