Raw Pork LiverVSRaw Chickpeas

Comparing Pork liver with Chickpeas

Raw Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167862

Top Protein

Protein21.4g

Cals

134

Fat

3.6g

Carbs

2.5g

View Full Details

Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

View Full Details

Key Differences

Protein Gap

0.1g

-1% difference

Calorie Gap

249

186% difference

Fat Gap

2.6g

Carb Gap

57.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Liver

📉

Lowest Calories

For weight loss

Raw Pork Liver

⚡

Best Efficiency

Protein per calorie

Raw Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14