Raw Pork LiverVSRaw Pork Loin
Raw Pork Liver has 0.3g more protein per 100g than Raw Pork Loin — 21.4g vs 21.1g per 100g (USDA). For those watching their calorie intake, Raw Pork Liver offers only 134 calories per 100g compared to 167.769 calories in Raw Pork Loin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Pork Liver delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Pork Liver | Raw Pork Loin |
|---|---|---|
| Protein | 21.4 g | 21.1 g |
| Calories | 134 kcal | 168 kcal |
| Total fat | 3.6 g | 9.5 g |
| Carbohydrates | 2.5 g | 0.0 g |
Raw Pork Liver
Raw Pork Loin
How does Raw Pork Liver compare to Raw Pork Loin?
Raw Pork Liver has 0.3g more protein per 100g than Raw Pork Loin — 21.4g vs 21.1g per 100g (USDA). For those watching their calorie intake, Raw Pork Liver offers only 134 calories per 100g compared to 167.769 calories in Raw Pork Loin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Pork Liver delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Pork LiverWith 21.4g of protein per 100g, Raw Pork Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Pork LiverAt only 134 calories per 100g, Raw Pork Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Pork LiverRaw Pork Liver offers the best protein-to-calorie ratio, delivering 21.4g of protein for just 134 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Pork LiverFor those focusing on lean protein sources with lower fat content, Raw Pork Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Pork LoinWith only 0.0g of carbohydrates per 100g, Raw Pork Loin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Pork LiverFor everyday fitness enthusiasts seeking balanced nutrition, Raw Pork Liver offers a good protein content at 21.4g with 134 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
Related Comparisons
More protein comparisons you might find useful