Raw Pork LiverVSRaw Salmon (Atlantic)

Comparing Pork liver with Salmon

Raw Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167862

Top Protein

Protein21.4g

Cals

134

Fat

3.6g

Carbs

2.5g

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Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

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Key Differences

Protein Gap

1.1g

-5% difference

Calorie Gap

47% difference

Fat Gap

9.5g

Carb Gap

2.5g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Liver

📉

Lowest Calories

For weight loss

Raw Pork Liver

⚡

Best Efficiency

Protein per calorie

Raw Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14