Raw Pork LiverVSRaw Tilapia

Comparing Pork liver with Tilapia

Raw Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167862

Top Protein

Protein21.4g

Cals

134

Fat

3.6g

Carbs

2.5g

View Full Details

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

2.4g

-11% difference

Calorie Gap

-29% difference

Fat Gap

1.2g

Carb Gap

2.5g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Liver

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14