Raw Pork LoinVSRaw Beef Tenderloin
Comparing Pork loin with Beef tenderloin
VS
Raw Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.1g
Cals
168
Fat
9.5g
Carbs
0.0g
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Key Differences
Protein Gap
0.0g
-0% difference
Calorie Gap
25
-15% difference
Fat Gap
3.0g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Loin
📉
Lowest Calories
For weight loss
Raw Beef Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Beef Tenderloin
Source: USDA FoodData Central • Data as of 2025-04-24