Raw Pork LoinVSRaw Egg (Whole)

Comparing Pork loin with Egg

Raw Pork Loin

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #2646168

Top Protein

Protein21.1g

Cals

168

Fat

9.5g

Carbs

0.0g

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Raw Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #171287

Protein12.6g

Cals

143

Fat

9.5g

Carbs

0.7g

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Key Differences

Protein Gap

8.6g

-41% difference

Calorie Gap

-15% difference

Fat Gap

0.0g

Carb Gap

0.7g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Loin

📉

Lowest Calories

For weight loss

Raw Egg (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Pork Loin

Source: USDA FoodData Central • Data as of 2025-12-14