Raw Pork LoinVSRaw Egg (Whole)
Raw Pork Loin has 8.6g more protein per 100g than Raw Egg (Whole) — 21.1g vs 12.6g per 100g (USDA). For those watching their calorie intake, Raw Egg (Whole) offers only 143 calories per 100g compared to 167.769 calories in Raw Pork Loin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Pork Loin delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Pork Loin | Raw Egg (Whole) |
|---|---|---|
| Protein | 21.1 g | 12.6 g |
| Calories | 168 kcal | 143 kcal |
| Total fat | 9.5 g | 9.5 g |
| Carbohydrates | 0.0 g | 0.7 g |
Raw Pork Loin
Raw Egg (Whole)
How does Raw Pork Loin compare to Raw Egg (Whole)?
Raw Pork Loin has 8.6g more protein per 100g than Raw Egg (Whole) — 21.1g vs 12.6g per 100g (USDA). For those watching their calorie intake, Raw Egg (Whole) offers only 143 calories per 100g compared to 167.769 calories in Raw Pork Loin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Pork Loin delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Pork LoinWith 21.1g of protein per 100g, Raw Pork Loin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Egg (Whole)At only 143 calories per 100g, Raw Egg (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Pork LoinRaw Pork Loin offers the best protein-to-calorie ratio, delivering 21.1g of protein for just 167.769 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Pork LoinFor those focusing on lean protein sources with lower fat content, Raw Pork Loin provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Pork LoinWith only 0.0g of carbohydrates per 100g, Raw Pork Loin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Pork LoinFor everyday fitness enthusiasts seeking balanced nutrition, Raw Pork Loin offers a good protein content at 21.1g with 167.769 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
Related Comparisons
More protein comparisons you might find useful