Raw Pork TenderloinVSRaw Beef Liver
Comparing Pork tenderloin with Beef liver
VS
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Key Differences
Protein Gap
1.2g
-6% difference
Calorie Gap
16
13% difference
Fat Gap
0.3g
Carb Gap
3.9g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Tenderloin
📉
Lowest Calories
For weight loss
Raw Pork Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Pork Tenderloin
Source: USDA FoodData Central • Data as of 2025-12-14