Raw Pork TenderloinVSRaw Beef Tenderloin
Comparing Pork tenderloin with Beef tenderloin
VS
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Key Differences
Protein Gap
0.5g
-2% difference
Calorie Gap
24
20% difference
Fat Gap
2.6g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Tenderloin
📉
Lowest Calories
For weight loss
Raw Pork Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Pork Tenderloin
Source: USDA FoodData Central • Data as of 2025-04-24