Raw Pork TenderloinVSRaw Chickpeas

Comparing Pork tenderloin with Chickpeas

Raw Pork Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #2646169

Top Protein

Protein21.6g

Cals

119

Fat

3.9g

Carbs

0.0g

View Full Details

Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

View Full Details

Key Differences

Protein Gap

0.3g

-1% difference

Calorie Gap

264

222% difference

Fat Gap

2.4g

Carb Gap

60.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Tenderloin

📉

Lowest Calories

For weight loss

Raw Pork Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Pork Tenderloin

Source: USDA FoodData Central • Data as of 2023-10-26