Raw Pork TenderloinVSRaw Pork Loin
Comparing Pork tenderloin with Pork loin
VS
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Raw Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Cals
168
Fat
9.5g
Carbs
0.0g
Key Differences
Protein Gap
0.5g
-2% difference
Calorie Gap
49
41% difference
Fat Gap
5.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Tenderloin
📉
Lowest Calories
For weight loss
Raw Pork Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Pork Tenderloin
Source: USDA FoodData Central • Data as of 2023-10-26