Raw Pork TenderloinVSRaw Trout
Raw Pork Tenderloin has 1.1g more protein per 100g than Raw Trout — 21.6g vs 20.5g per 100g (USDA). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Pork Tenderloin delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Pork Tenderloin | Raw Trout |
|---|---|---|
| Protein | 21.6 g | 20.5 g |
| Calories | 119 kcal | 119 kcal |
| Total fat | 3.9 g | 3.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Pork Tenderloin
Raw Trout
How does Raw Pork Tenderloin compare to Raw Trout?
Raw Pork Tenderloin has 1.1g more protein per 100g than Raw Trout — 21.6g vs 20.5g per 100g (USDA). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Pork Tenderloin delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Pork TenderloinWith 21.6g of protein per 100g, Raw Pork Tenderloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw TroutAt only 119 calories per 100g, Raw Trout allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Pork TenderloinRaw Pork Tenderloin offers the best protein-to-calorie ratio, delivering 21.6g of protein for just 119.039 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw TroutFor those focusing on lean protein sources with lower fat content, Raw Trout provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Pork TenderloinWith only 0.0g of carbohydrates per 100g, Raw Pork Tenderloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Pork TenderloinFor everyday fitness enthusiasts seeking balanced nutrition, Raw Pork Tenderloin offers a good protein content at 21.6g with 119.039 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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