Provolone CheeseVSFried Egg (Whole)

Comparing Provolone cheese with Egg

Provolone Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2647440

Top Protein

Protein23.5g

Cals

357

Fat

28.1g

Carbs

2.5g

View Full Details

Fried Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #173423

Protein13.6g

Cals

196

Fat

14.8g

Carbs

0.8g

View Full Details

Key Differences

Protein Gap

9.8g

-42% difference

Calorie Gap

161

-45% difference

Fat Gap

13.3g

Carb Gap

1.6g

Category Winners

💪

Most Protein

Per 100g serving

Provolone Cheese

📉

Lowest Calories

For weight loss

Fried Egg (Whole)

⚡

Best Efficiency

Protein per calorie

Fried Egg (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14