Raw QuailVSRaw Wild Duck Breast
Raw Quail has 1.9g more protein per 100g than Raw Wild Duck Breast — 21.8g vs 19.9g per 100g (USDA). For those watching their calorie intake, Raw Wild Duck Breast offers only 123 calories per 100g compared to 134 calories in Raw Quail. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Quail delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Quail | Raw Wild Duck Breast |
|---|---|---|
| Protein | 21.8 g | 19.9 g |
| Calories | 134 kcal | 123 kcal |
| Total fat | 4.5 g | 4.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Quail
Raw Wild Duck Breast
How does Raw Quail compare to Raw Wild Duck Breast?
Raw Quail has 1.9g more protein per 100g than Raw Wild Duck Breast — 21.8g vs 19.9g per 100g (USDA). For those watching their calorie intake, Raw Wild Duck Breast offers only 123 calories per 100g compared to 134 calories in Raw Quail. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Quail delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw QuailWith 21.8g of protein per 100g, Raw Quail provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Wild Duck BreastAt only 123 calories per 100g, Raw Wild Duck Breast allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw QuailRaw Quail offers the best protein-to-calorie ratio, delivering 21.8g of protein for just 134 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw QuailFor those focusing on lean protein sources with lower fat content, Raw Quail provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw QuailWith only 0.0g of carbohydrates per 100g, Raw Quail fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw QuailFor everyday fitness enthusiasts seeking balanced nutrition, Raw Quail offers a good protein content at 21.8g with 134 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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