Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Wild Duck Breast
Raw Wild Duck Breast (Raw) contains 19.9g of protein per 100g, with 4.3g fat, 0.0g carbohydrates, and 123 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174469 · Data as of Jan 2026 · All values per 100g
Duck, wild, breast, meat only, raw
Low FatLow CarbMuscle BuildingWeight Loss
| Nutrient | Amount per 100g |
|---|---|
| Protein | 19.9 g |
| Calories | 123 kcal |
| Total fat | 4.3 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.32 g |
| Cholesterol | 77 mg |
| Fiber | 0 g |
| Sodium | 57 mg |
| Potassium | 268 mg |
How protein-efficient is Raw Wild Duck Breast?
Protein Energy
High Protein65%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
4.7
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
186
calories
Standard. Eating 186 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.32g / 20g*
Cholesterol (Limit)77mg / 300mg*
Healthy Fats (Mono + Poly)1.8g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
57mg
Electrolyte
Potassium
268mg
Electrolyte
Magnesium
22mg
Recovery
Iron
4.51mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05