Cooked Salmon (Atlantic)VSFermented Tempeh
Comparing Salmon with Tempeh
VS
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Fermented Tempeh
Plant
May lack some essential amino acids. Good to pair with variety.
Protein19.9g
Cals
195
Fat
11.4g
Carbs
7.6g
Key Differences
Protein Gap
2.2g
-10% difference
Calorie Gap
11
-5% difference
Fat Gap
1.0g
Carb Gap
7.6g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Fermented Tempeh
⚡
Best Efficiency
Protein per calorie
Cooked Salmon (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14