Raw Salmon (Atlantic)VSRaw Egg (White)
Comparing Salmon with Egg
VS
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Raw Egg (White)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein10.9g
Cals
52
Fat
0.2g
Carbs
0.7g
Key Differences
Protein Gap
9.4g
-46% difference
Calorie Gap
145
-74% difference
Fat Gap
12.9g
Carb Gap
0.7g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Raw Egg (White)
⚡
Best Efficiency
Protein per calorie
Raw Egg (White)
Source: USDA FoodData Central • Data as of 2025-12-14