Raw Salmon (Atlantic)VSRaw Egg (Whole)
Comparing Salmon with Egg
VS
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Raw Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein12.6g
Cals
143
Fat
9.5g
Carbs
0.7g
Key Differences
Protein Gap
7.8g
-38% difference
Calorie Gap
54
-28% difference
Fat Gap
3.6g
Carb Gap
0.7g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Raw Egg (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Salmon (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14