Canned Salmon Canned (Sockeye)VSCooked Mussel

Comparing Salmon canned with Mussel

Canned Salmon Canned (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #173723

Top Protein

Protein26.3g

Cals

158

Fat

5.9g

Carbs

0.0g

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Cooked Mussel

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174217

Protein23.8g

Cals

172

Fat

4.5g

Carbs

7.4g

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Key Differences

Protein Gap

2.5g

-10% difference

Calorie Gap

9% difference

Fat Gap

1.4g

Carb Gap

7.4g

Category Winners

💪

Most Protein

Per 100g serving

Canned Salmon Canned (Sockeye)

📉

Lowest Calories

For weight loss

Canned Salmon Canned (Sockeye)

⚡

Best Efficiency

Protein per calorie

Canned Salmon Canned (Sockeye)

Source: USDA FoodData Central • Data as of 2025-12-14