Canned Salmon Canned (Sockeye)VSCooked Oyster (Pacific)
Comparing Salmon canned with Oyster
VS
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.3g
Cals
158
Fat
5.9g
Carbs
0.0g
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Key Differences
Protein Gap
7.4g
-28% difference
Calorie Gap
5
3% difference
Fat Gap
1.3g
Carb Gap
9.9g
Category Winners
💪
Most Protein
Per 100g serving
Canned Salmon Canned (Sockeye)
📉
Lowest Calories
For weight loss
Canned Salmon Canned (Sockeye)
⚡
Best Efficiency
Protein per calorie
Canned Salmon Canned (Sockeye)
Source: USDA FoodData Central • Data as of 2025-12-14