Canned Salmon Canned (Sockeye)VSCanned Sardine (Atlantic)
Comparing Salmon canned with Sardine
VS
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.3g
Cals
158
Fat
5.9g
Carbs
0.0g
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Key Differences
Protein Gap
1.7g
-6% difference
Calorie Gap
50
32% difference
Fat Gap
5.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Salmon Canned (Sockeye)
📉
Lowest Calories
For weight loss
Canned Salmon Canned (Sockeye)
⚡
Best Efficiency
Protein per calorie
Canned Salmon Canned (Sockeye)
Source: USDA FoodData Central • Data as of 2025-12-14