Canned Salmon Canned (Sockeye)VSSteamed Scallop
Comparing Salmon canned with Scallop
VS
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.3g
Cals
158
Fat
5.9g
Carbs
0.0g
Steamed Scallop
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.5g
Cals
111
Fat
0.8g
Carbs
5.4g
Key Differences
Protein Gap
5.8g
-22% difference
Calorie Gap
47
-30% difference
Fat Gap
5.0g
Carb Gap
5.4g
Category Winners
💪
Most Protein
Per 100g serving
Canned Salmon Canned (Sockeye)
📉
Lowest Calories
For weight loss
Steamed Scallop
⚡
Best Efficiency
Protein per calorie
Steamed Scallop
Source: USDA FoodData Central • Data as of 2025-12-14