Canned Salmon Canned (Sockeye)VSCooked Tilapia
Comparing Salmon canned with Tilapia
VS
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.3g
Cals
158
Fat
5.9g
Carbs
0.0g
Cooked Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.1g
Cals
128
Fat
2.6g
Carbs
0.0g
Key Differences
Protein Gap
0.2g
-1% difference
Calorie Gap
30
-19% difference
Fat Gap
3.2g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Salmon Canned (Sockeye)
📉
Lowest Calories
For weight loss
Cooked Tilapia
⚡
Best Efficiency
Protein per calorie
Cooked Tilapia
Source: USDA FoodData Central • Data as of 2025-12-14