Canned Salmon Canned (Sockeye)VSCooked Trout
Comparing Salmon canned with Trout
VS
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.3g
Cals
158
Fat
5.9g
Carbs
0.0g
Cooked Trout
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.9g
Cals
150
Fat
5.8g
Carbs
0.0g
Key Differences
Protein Gap
3.4g
-13% difference
Calorie Gap
8
-5% difference
Fat Gap
0.0g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Salmon Canned (Sockeye)
📉
Lowest Calories
For weight loss
Cooked Trout
⚡
Best Efficiency
Protein per calorie
Canned Salmon Canned (Sockeye)
Source: USDA FoodData Central • Data as of 2025-12-14