Canned Salmon Canned (Sockeye)VSCanned Tuna
Comparing Salmon canned with Tuna
VS
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.3g
Cals
158
Fat
5.9g
Carbs
0.0g
Canned Tuna
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.6g
Cals
128
Fat
3.0g
Carbs
0.0g
Key Differences
Protein Gap
2.7g
-10% difference
Calorie Gap
30
-19% difference
Fat Gap
2.9g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Salmon Canned (Sockeye)
📉
Lowest Calories
For weight loss
Canned Tuna
⚡
Best Efficiency
Protein per calorie
Canned Tuna
Source: USDA FoodData Central • Data as of 2025-12-14