Raw Salmon (Sockeye)VSRaw Beef Liver
Comparing Salmon with Beef liver
VS
Raw Salmon (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.3g
Cals
130
Fat
4.9g
Carbs
0.0g
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Key Differences
Protein Gap
1.9g
-9% difference
Calorie Gap
5
4% difference
Fat Gap
1.3g
Carb Gap
3.9g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Sockeye)
📉
Lowest Calories
For weight loss
Raw Salmon (Sockeye)
⚡
Best Efficiency
Protein per calorie
Raw Salmon (Sockeye)
Source: USDA FoodData Central • Data as of 2025-12-14