Raw Salmon (Sockeye)VSRaw Beef Tenderloin
Comparing Salmon with Beef tenderloin
VS
Raw Salmon (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.3g
Cals
130
Fat
4.9g
Carbs
0.0g
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Key Differences
Protein Gap
1.2g
-5% difference
Calorie Gap
13
10% difference
Fat Gap
1.5g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Sockeye)
📉
Lowest Calories
For weight loss
Raw Salmon (Sockeye)
⚡
Best Efficiency
Protein per calorie
Raw Salmon (Sockeye)
Source: USDA FoodData Central • Data as of 2025-04-24