Raw Salmon (Sockeye)VSRaw Chickpeas

Comparing Salmon with Chickpeas

Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Top Protein

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

View Full Details

Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

View Full Details

Key Differences

Protein Gap

1.0g

-5% difference

Calorie Gap

253

195% difference

Fat Gap

1.3g

Carb Gap

60.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Sockeye)

📉

Lowest Calories

For weight loss

Raw Salmon (Sockeye)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Sockeye)

Source: USDA FoodData Central • Data as of 2024-04-18