Raw Salmon (Sockeye)VSRaw Crab

Comparing Salmon with Crab

Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Top Protein

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

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Raw Crab

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174204

Protein18.1g

Cals

Fat

1.1g

Carbs

0.0g

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Key Differences

Protein Gap

4.2g

-19% difference

Calorie Gap

-33% difference

Fat Gap

3.9g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Sockeye)

📉

Lowest Calories

For weight loss

Raw Crab

⚡

Best Efficiency

Protein per calorie

Raw Crab

Source: USDA FoodData Central • Data as of 2025-12-14