Raw Salmon (Sockeye)VSRaw Halibut (Atlantic)
Comparing Salmon with Halibut
VS
Raw Salmon (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.3g
Cals
130
Fat
4.9g
Carbs
0.0g
Raw Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Cals
91
Fat
1.3g
Carbs
0.0g
Key Differences
Protein Gap
3.7g
-17% difference
Calorie Gap
39
-30% difference
Fat Gap
3.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Sockeye)
📉
Lowest Calories
For weight loss
Raw Halibut (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Halibut (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14